Mindfulness Study: Meditation Training Can Lower Stress Levels
A recent study conducted by Georgetown University in the U.S. has found that mindfulness meditation training can lower stress levels, and help combat…
The importance of infrared sauna
Infrared saunas have many benefits that can help both your body and your mind, from improved circulation, to detoxification, to stress relief. It’s…
3 Ways to Get Outdoors This Winter
When the cold weather encroaches, the last thing you may feel like doing is heading outside. But staying indoors can affect your vitamin…
Healing through Reiki
You may have heard about the incredibly transformative power of Reiki. Made of two Japanese words, ‘Rei’ which means ‘higher power’ and ‘Ki’…
Staying well over winter
Forget about pills and medicines; the best defence against winter illnesses is a strong and healthy immune system. But during the winter season,…
Three coffee alternatives to start your day right
Coffee is one of the most common ways people start their day. It’s typically seen as a must-have drink, without which many people…
What is ‘Wellbeing’?
We hear the term ‘wellbeing’ being thrown around often, particularly when it comes to balancing a busy lifestyle with a stressful career. But…
The Power of Purpose – Positive Affirmations to Help Give you Direction
The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” An affirmation is essentially a statement said with confidence about…
What’s so great about creative visualisation?
In this blog post I’d like to share with you an insight into my life history … I started my working career as…
It’s all about the balance – my life philosophy and maintaining the balance
I often get asked about my life philosophy and how I manage to successfully balance my working and personal life whilst maintaining bundles…