10-Day Mind & Body Relaxation Journey
Find a calmer, more relaxed you
Be one of the first to experience this newly released online programme.
Find a calmer, more relaxed you in just 15 minutes a day by taking this 10-day online programme with wellbeing leader Debbie McGregor.
Join Debbie for this unique, online programme and feel the calm descend. Over ten days, Debbie will guide you through five wonderful relaxation techniques. You’ll receive all ten daily videos instantly, with a beautiful printable journal to download so you can track your progress.
And, as an added bonus, you’ll be able to keep the journey recordings so you can use them again and again.
What do you want more of?
Calm
Energy
Peace
Sleep
This program is for you
💜 Find calm and focus during the busiest times of the year
💜 Take time to recharge and increase your vibration
💜 Discover more energy and focus
This 10-day journey is suitable if you haven’t tried relaxation techniques before and also if you have experience but want to brush up on your skills.
Join the journey and you’ll receive…
Each daily video provides a 15-20 minute video lesson from Debbie including one of her five key relaxation techniques.
10 DAILY VIDEO LESSONS
You’ll receive a downloadable journal filled with information about the five relaxation techniques, journaling space and a mood tracker.
A PRINTABLE JOURNAL TO TRACK YOUR JOURNEY
Every second day is a practice day to help you get familiar with the relaxation techniques and learn more about them. You won’t feel rushed.
TIME TO PRACTICE
Even after the journey has finished, you can continue to access the video lessons and printable journal using your smartphone, tablet or computer.
CONTINUED ACCESS TO THE VIDEOS
By the end of this journey you will have mastered:
5 powerful relaxation techniques
How to calm your busy mind
How to relax your body
A daily relaxation habit
Your own private sanctuary
Start your 10-Day Mind & Body Relaxation Journey today
Take this wonderful 10-day online relaxation journey at your own pace. Get access to all the videos at once and watch each online session anytime, anywhere. Start your journey now