The word affirmation comes from the Latin affirmare, meaning “to make steady, strengthen.” An affirmation is essentially a statement said with confidence about…

We hear the term ‘wellbeing’ often, particularly when it comes to balancing a busy lifestyle with a stressful career. But what does it actually mean, and why is it important for you and your life?…

A study conducted by Georgetown University in the U.S. found that mindfulness meditation training can lower stress levels, and help combat anxiety…

Infrared saunas have many benefits that can help both your body and your mind, from improved circulation, to detoxification, to stress relief. It’s important to take time out…

You may have heard about the incredibly transformative power of Reiki. Made of two Japanese words, ‘Rei’ which means ‘higher power’ and ‘Ki’…

Coffee is one of the most common ways people start their day. It’s typically seen as a must-have drink, without which many people feel they cannot be productive…