Your journey starts here

10-Day Mind & Body Relaxation Journey

Find a calmer, more relaxed you in just 15 minutes a day by taking this 10 day online programme with wellbeing leader Debbie McGregor.

Let Debbie guide you through five of her favourite relaxation techniques in ten daily sessions. You’ll receive all ten daily videos instantly, with a beautiful printable journal to download so you can track your progress. And, as an added bonus, you’ll be able to keep the journey recordings so you can use them again and again.